1. Don’t expect to heal old wounds

Don’t use holidays as a time or place to repair old childhood wounds. With difficult family, keep conversation simple. Don’t start a debate or get drawn into their drama. If you can't answer without wanting to lash out, then just excuse yourself from the conversation and don’t come back. Don't apologize, defend yourself or make excuses. Just hang near the people you like and that like you. Also, don’t forget to breathe.

2. Don’t expect people to change

Don’t expect people to be any different from who they are, whether it’s the relative who drinks too much, the couple who exudes tension or a family curmudgeon.  Whatever (or whoever) irritated you last year, will probably do so this year, so be prepared. Going into your holiday hoping people will be different this year just sets you up for disappointment.

3. Put the “fun” in dysfunctional

You can use a positive attitude to put the “fun” in dysfunction.  If there is lots of unstructured time, that’s when the old dysfunction can arise.  We suggests watching a favorite family movie, playing a game for all generations like Balderdash or planning a fun activity such as encouraging everyone to share their best Christmas memory.

4. Boundaries, boundaries, boundaries

If someone tries to put you off balance, remind yourself not to personalize it. How people act and behave is a reflection of who they are and has nothing to do with you. Even though it can be tough, try not to personalize hurtful comments.  Remind yourself not to take the bait and rise above the clamor by mentally sending love to everyone before you walk in the door.

5. Plan ahead

Do you want to lose your mind when your father says, “You don’t need those chips”? Set limits ahead of time about things like how long you might stay at a family function. Rent a car if you are flying in so you have the freedom to come and go. If you’re stuck in the house, take a walk or call a friend. Try and have some go-to coping strategies in mind before you get there.

6. Control what you can control

Whether your family has profoundly hurt you or regularly offends you, use holiday time to become an even stronger person. No one can touch your thoughts, so think what you want, laugh to yourself and give yourself tremendous amounts of compassion as you navigate your complicated family landscape. When you meet dysfunction with incredibly healthy functioning on your part, you don’t hand over your emotions to anyone else.

7. Look for joyful moments

Give yourself a healthy reminder that this is life, not a sparkly Christmas movie. Toss out all notions of achieving perfection, but try to create moments that are special to you. Maybe that is sitting in front of the fire in cozy winter socks sipping eggnog when everyone has left. Or just enjoy the simplicity of your family members’ presence without expecting a lot.